Digital Orienteering Map Archive for Henning Spjelkavik
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<< Pinseløp Kongsberg, H21, lørdag (22/05/2010)
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NM Ultralang 2010 (28/08/2010) >>
Pinseløp Kongsberg, H21, søndag (chase) (23/05/2010)
Category:
Competition
Organiser:
Kongsberg OL
Distance:
10.64 km
Time:
71:45
Average HR:
144
Maximum HR:
165
Steady run. Ran with ice-tea/lemon juice. Tired, but steady running all the way. 2-3 min loss. Nice terrain, as always in this area.
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