Digital Orienteering Map Archive for Henning Spjelkavik
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<< NM stafett, 2. etappe - Norwegian Championships Re (11/09/2011)
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KM mellomdistanse 2011 (17/09/2011) >>
Rulleski-o Fornebu (14/09/2011)
Category:
Training
Map/area:
Fornebu
Organiser:
Tonna
Country:
Norway
Discipline:
roller ski-o
Distance:
12.45 km
Time:
50:58
Average HR:
128
Maximum HR:
159
Great fun! My first training on roller skis this year. Did some huge mistakes in the beginning. After that both the orienteering and the ski abilities improved. We'll be back next time!
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