Digital Orienteering Map Archive for Henning Spjelkavik
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DOMA 3.0.6
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<< Varanger 2 dagers - Lebesby (14/06/2015)
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Training M20-A, part 1 (08/07/2015) >>
O-festivalen Middle H21E (27/06/2015)
Category:
Competition
Map/area:
Sognsvann
Organiser:
Nydalen
Country:
Norway
Distance:
6.14 km
Time:
53:13
Average HR:
151
Maximum HR:
174
Demanding course. One should probably try to run effectively and with flow more frequently to run well in this course. Fun though. :) The controls were well hidden, i.e 3rd, 6th and even 8th I was very close, but didn't see the control - nor the stone. The stones were a bit too low IMHO, i.e most of them have <1m height even in the control description.
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