Digitalt kartarkiv för Henning Spjelkavik
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<< Varanger 2 dagers - Lebesby (2015-06-14)
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Training M20-A, part 1 (2015-07-08) >>
O-festivalen Middle H21E (2015-06-27)
Kategori:
Competition
Karta/område:
Sognsvann
Arrangör:
Nydalen
Land:
Norway
Sträcka:
6.14 km
Tid:
53:13
Genomsnittlig puls:
151
Maxpuls:
174
Demanding course. One should probably try to run effectively and with flow more frequently to run well in this course. Fun though. :) The controls were well hidden, i.e 3rd, 6th and even 8th I was very close, but didn't see the control - nor the stone. The stones were a bit too low IMHO, i.e most of them have <1m height even in the control description.
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